Reaping the Benefits of YouTube Yoga

I didn’t like yoga when I first started. I saw my efforts in it as a lost cause. I’d never been able to touch my toes. I had poor balance. I didn’t like the idea of being bad at something, especially publicly and surrounded by people all good at said thing. And yoga classes can be expensive.

buddha-1297531_1280So for the first three years I was what you might call an ‘opportunistic’ yoga student – as in, I went to classes when I had a Groupon or when free classes were offered. Which meant that on average I was going once or twice a month – not nearly frequent enough to make any meaningful progress. For that, you need a daily (or close to daily) practice.

I now do yoga on an (almost) daily basis and love it. It’s one of the few things that I’ve been able to maintain on a consistent basis, because it’s actually genuinely enjoyable for me.

What made yoga so much more accessible and enjoyable for me was the discovery of the wealth of yoga teachers and classes available through YouTube.

I love YouTube yoga because,

  • It saves time – there is no time lost in commuting.
  • The choice. You can choose which class style and class length you’re in the mood for that day. Whether you want something more vigorous or light or a focus specifically on hip openers, there’s so much choice available as compared to the range of options typically offered physically in your area on that day.
  • There’s less comparisons/pressure – it’s just you. I will say that for the most part the yoga class environment is exceptionally non-judgmental and not competitive. But it can sometimes still be hard to remind yourself not to compare yourself to your neighbor or to worry about how silly you look as you fall out of a succession of poses. At home, it really is just you.
  • The cost. Full length yoga class videos are completely free. Although, to the extent that you’re able to, it’s always good to support your favorite teachers through donations.

All that said, I still like attending classes in a studio from time to time. Especially when you’re just starting, it’s important to get feedback on your alignment and to make sure you’re holding your poses correctly. There’s no feedback from a video and you risk hurting yourself if you don’t solicit in person advice and correction from time to time and especially as you learn new poses.

I have tried a lot of different YouTube channels and instructors for my classes. Below I’ve listed my favorites. Everyone will have different tastes and preferences. For me, I prefer classes that have a constant, quickly paced flow. I also look for classes and instructors that focus on building upper body and core strength.

Five Parks Yoga

I love Erin’s classes for their variety and creativity. Each class seems different and not just a repetition of sun salutations. She is creative and has a wide range of interesting classes – from mellow practices that are accompanied by live guitar music to very focused classes that concentrate on different muscle groups to intense classes where weights are used during a vinyasa flow. She’s one of my favorites, and I couldn’t recommended her channel more highly.

Yoga with Tim

Tim is probably the best I’ve come across (also considering live in studio classes) in terms of giving great alignment cues. It’s with Tim that I notice small adjustments I can make to my poses. And it’s because of his ability to cue that I often find myself reaching new poses for the first time through his videos (first crow pose, first headstand). He also has a very calming presence. Of his videos, I prefer the ones where he is performing the poses (as opposed to when he guides someone else).

Fightmaster Yoga

Lesley’s classes are great in that they combine intensity and vigorousness with compassion and mindfulness. Throughout the classes as she guides us through the poses, she gives reminders of self-love and self-care. She really embodies what yoga can be in a holistic way – as a way of living and thinking – rather than just a means of exercise. During shavasana (corpse pose), she always has well-picked, grounding quotes. All that said, her classes are still challenging and strength building.

Other Noteworthy Channels

3 Things: The Case for Idleness, Rooting for the Library over Audible, & Steps to Clear the Mind

From the pitfalls that can face a society that overvalues productivity and work for work’s sake to an undervalued resource in your public library to a mantra that can provide solace to an ever anxious society, here are three things keeping me interested:

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  • In Praise of Idleness: Bertrand Russell makes the argument for leisure
  • Audible & Library Audiobooks: Doesn’t the library also provide Audiobooks – for free?
  • BRFWA: Breathe. Relax. Feel. Watch. Accept. Simple instructions to lessening anxiety.

In Praise of Idleness by Bertrand Russell

It never ceases to amaze me how relevant this piece is although it was written way back in 1932. Amid the rise in automation and the impact it will have on many jobs as well as murmurs in Scandinavia and elsewhere of universal basic income, Russell is so very prescient and just makes things so clear. In this essay, he challenges the traditional notion of ‘work for work’s sake’ and contends that more leisure rather than more work would make for a better society.

One of the more famous parts of this essay is an example concerning a factory that produces pins. The text is as follows,

Suppose that, at a given moment, a certain number of people are engaged in the manufacture of pins. They make as many pins as the world needs, working (say) eight hours a day. Someone makes an invention by which the same number of men can make twice as many pins: pins are already so cheap that hardly any more will be bought at a lower price. In a sensible world, everybody concerned in the manufacturing of pins would take to working four hours instead of eight, and everything else would go on as before. But in the actual world this would be thought demoralizing. The men still work eight hours, there are too many pins, some employers go bankrupt, and half the men previously concerned in making pins are thrown out of work. There is, in the end, just as much leisure as on the other plan, but half the men are totally idle while half are still overworked. In this way, it is insured that the unavoidable leisure shall cause misery all round instead of being a universal source of happiness. Can anything more insane be imagined?

Obviously this is an oversimplified example, but it brings up an interesting point. In our world where more and more tasks are becoming automated and we are easily able to produce things more efficiently and with less labor than ever before – what is the end result? How is it possible that we work more or less the same number of hours despite these increases in efficiency? Are we producing more than we need – and thus being wasteful, do we somehow need more than we used to, or as in the pin example are the more productive of us overworked in producing on behalf of the masses while others are underworked or unemployed?

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Sure, you may say, but what then is the alternative?  Surely mass underemployment is as harmful or more harmful than the current state of affairs. Here, Russell is optimistic in terms of the capabilities and tendencies of the common man. He points out that the pleasures of the working urban population are mostly passive. People watch TV, watch sports, listen to music. In their leisure, people are recovering from their work. They are unwinding and attempting to undo or release the tension built up during the workday. There is less energy for active leisure, leisure in which we not just consume but also create. Russell creates an optimistic but inspiring picture of what he thinks could perhaps be possible,

In a world where no one is compelled to work more than four hours a day, every person possessed of scientific curiosity will be able to indulge it, and every painter will be able to paint without starving, however excellent his pictures may be. Young writers will not be obliged to draw attention to themselves by sensational pot-boilers, with a view to acquiring the economic independence needed for monumental works, for which, when the time at last comes, they will have lost the taste and capacity. Men who, in their professional work, have become interested in some phase of economics or government, will be able to develop their ideas without the academic detachment that makes the work of university economists often seem lacking in reality. Medical men will have the time to learn about the progress of medicine, teachers will not be exasperatedly struggling to teach by routine methods things which they learnt in their youth, which may, in the interval, have been proved to be untrue.

He points out that historically, most of the great advances in society and thought have been made by men of leisure. From the great Greek philosophers to English poets to the men of science – these were not day laborers that pursued their interests in the evenings or on weekends. They did not draw a regular salary from the large corporations of their era. Many of them were financially independent by one means or another. They were men (or perhaps women, but for reasons let’s not go into here mostly men) of leisure that had the time to fully explore their intellectual curiosity. Bertrand argues that such freedom should be afforded to all.

Full text here.


Audible and Library Audiobooks

Audible, if you haven’t already heard of it, is an Amazon owned subscription service that allows access to audiobooks for a monthly subscription fee. There are various subscription options but one of the more common and basic packages allows for 1 audiobook a month in exchange for a monthly payment of $14.95. You can keep the books forever, even after you cancel. It’s not a bad deal, especially considering the usual prices of audiobooks (very high to ridiculously high – easily $30+ per book) and if you are a regular listener. A few years ago, I bought a 6 month gift subscription for my dad. He enjoyed it, it worked well, there were a lot of options in terms of books – no complaints.

However, I now work at a public library. Within my public library system (Metropolitan Library System – Oklahoma City), you can check out almost any title as an audiobook – the majority of these are also available as an eAudiobook (as opposed to CD versions or audiobooks preloaded onto rentable audio devices). In my library system, you can rent up to 100 items at a time (as opposed to 1 a month). Yes, sometimes there’s a wait, but there’s also a supplementary streaming service called Hoopla that also carries thousands of eAudiobooks where there is never a wait and you are allowed 4 materials a month (still more than the 1 allowed by Audible’s basic package).

No, you can’t keep the audiobook forever, but you can check it out again and again. And to me at least, while I can understand the appeal of owning a physical book and being able to write in the margins and arrange it on your bookshelf and whatnot, the appeal of owning an audiobook is to me less obvious, and especially so for eAudiobooks.

Here in Oklahoma City, I’ve seen a lot of advertising recently for Audible, and it just makes me cringe. Theoretically, because of what our library system is able to offer, Audible probably shouldn’t do that well here…but it probably will because people don’t know what the library has to offer. I think a large part of your customer base for Audible is probably your young professional – the age group libraries sometimes struggle to attract.

So, the takeaway here is – as a customer, check and see what your library has. And libraries need to do a much, much better job in marketing themselves.


BRFWA

Breathe, Relax, Feel, Watch, Accept. I first encountered this set of instructions through the book Magical Journey: An Apprenticeship in Contentment, but it’s actually a well known technique from the Kripalu style of yoga. Used to clear the mind when one is frustrated and anxious, it’s a useful tonic that has done me wonders. From when I’m lying awake in bed frustrated at myself and the world for not being able to simply fall asleep to when I find myself tense and irritated at a customer in the library who is letting her children run wild and systematically wreck havoc shelf to shelf, this process helps.

Sometimes feelings emerge, uninvited, that disturb us. Sometimes you can’t logically think your way out of a feeling. It is just there. Being frustrated at the feeling breeds more frustration and magnifies the sense of discomfort. The feelings are often there for a reason and are our reaction to something. The feeling is an indication that something is off and uncomfortable. Sometimes, we are able to react based off of those feelings. Confronted with a betrayal by a close friend, anger and disappointment alert us to reconsider the friendship and to exit a potentially dangerous relationship. Other times, there is nothing to be done and the feeling is just there, unpleasant and simmering.

In these cases where there is nothing to be done, frustration directed at the feeling itself and general unfocused anxiety can emerge. But frustration at the feeling, at the situation, at ourselves isn’t helpful. In these cases, BRFWA can be helpful.

  • Breathe – Take pause, take a deep breath, and clear the head
  • Relax – Enjoy the end of the breath and the physical exhale
  • Feel – Allow yourself to feel, however painfully, whatever it is that you’re feeling without fighting or trying to suppress the feelings
  • Watch – Observe whatever it is that you are feeling. Take note of it. Take note of how you are reacting to these feelings.
  • Accept – Accept it all. The feeling is just a feeling, and it’s okay to have all sorts of feelings, even the negative.

In the case of being frustrated at my insomnia, this means inhaling and exhaling deeply (Breathe & Relax), allowing myself to feel all my frustration and anger and unhappiness at the insomnia (Feel), noticing and taking stock of all these feelings (Watch), and then simply accepting that today, I am unable to sleep and I am frustrated at the fact (Accept). When the mind stops fighting, it’s often then easier to sleep.

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